Active Kids = Healthy Kids

We believe sports and physical activity make lasting impacts on individuals and communities.   Not only does participation in sports at a young age lead to healthier and more active lifestyles, it  help kids learn valuable lessons such as teamwork, sportsmanship and the value of working toward a common goal.   Active kids are also healthier kids.   On average, active kids perform better in school, are more likely to be active adults and are less likely to have weight or other health problems.

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What is Long Term Athlete Development (LTAD)

It's a roadmap created by sports experts and scientists for how to develop kids so they get the most out of physical activity and sports and are prepared for their next stage of participation whether that is as a competitive or recreational athlete. LTAD has been adopted throughout Canada and is a widely recognized method around the world. 

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My Sport Development Center

My Sport is based out of the Suwanee Sports Academy, one of the premier multi-sport facilities in the country.   With 100,000 square feet of space dedicated to empowering the whole player, Suwanee Sports Academy is an ideal home for My Sport programming.  

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My Sport, My Coaches

Our coaches have a passion for working with kids and usually have a background in competitive sports.  This makes them great mentors as they relate their own experiences and the lessons they learned through sports to each child.  Our coaches also follow a curriculum grounded in our philsophy to introduce kids to many sports and activities in a way that is fun and rewarding.

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My Nutrition

Here at Suwanee Sports Academy , we know that you cannot be at your peak physical condition without a foundation of good nutrition. What you eat on a daily basis helps determine your body fat levels as well as effects your energy and mental focus whether you are doing homework or competing in sports.

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