From rehabilitation
to recovery, from off court conditioning and strength training
to speed and agility, Suwanee Sports Academy's off-court performance
lab integrates athlete development and professional care in
a world-class facility for athletes that want to perform at
their highest level.
The Sports Academy has partnered with Performance Training Inc.
to allow players a seamless transition between on the court
skill development and off the court training techniques geared
toward making players better all-around athletes.
SAQ
Over the last ten years Performance Training Inc., has developed
SAQ (Speed, Agility, and Quickness) into a comprehensive package
of more than 40 powerful training systems designed to enhance
the sport specific needs of the athlete. SAQ encompasses explosive
training, resistance training, hand-eye coordination, quick-hand
instruction, balance, perception, multi-directional movement,
acceleration, and velocity training. These training methods
improve physical performance in all sports through better
preparation of the athlete for the demands of competition.
Strength & Conditioning
Strength and Conditioning programs at Suwanee Sports
Academy address the sport specific and personal needs of our
athletes and are delivered through our partner Performance Training
Inc. Our professional and experienced staff of strength experts
provide athletes a complete system to get the results they need.
Injury Recovery and Prevention
Athletes in any sport run the risk of becoming injured at
some point during training or competition. Suwanee Sports
Academy through its association with Gwinnett SportsRehab,
an affiliate of Gwinnett Medical Center, has an integrated
Rehab and Sports Performance program to help athletes who
do become injured. With offices and a treatment center located
inside Suwanee Sports Academy's main facility we can easily
incorporate rehabilitation with strength and movement training
to help an injured athlete return to his or her sport quickly
and at a competitive level. |
