SPARQ
In the Worl
d of Athletics. Training defines Performance. Performance Training, Inc. defines Success. How will YOU be defined?
Blinding top speed. Explosive Power.Remarkable agility.Rapid changes in direction.. Lighting fast reactions. These are the qualities the top athletes in the world possess. It is what defines the elite athletes from the rest. But whether it is basketball, volleyball, football, soccer, tennis, rugby, swimming or track and field:
Training defines Performance.
(Speed, Power, Agility, Reaction, and Quickness).
SPARQ is a Nike sponsored training system designed to develop an athlete's speed, power, agility, reaction, and quickness. This type training has rapidly become one of the most important segments of successful training/conditioning for top athletes, trainers, and sport franchises. Previously, great demonstration of these skills were attributed to the genetic gifts the performers possessed. While it is true that some athletes are born more gifted than others, natural genetics is only part of the formula. Directed training and nurturing is the rest. It's time to define what type of athlete you want to be!
*Training availible 7 days a week by appointment
**Training hours 7:00 am - 8:00 pm by appointment
| ATHLETE TRAINING | ||||||||
| Program Name | Grades | Training Dates |
Training Times |
Program Length |
Sessions | Session Length |
Training Type |
Cost |
| Professional Athletes | n/a | By Appointment | By Appointment | Custom | 1 - 5 per week | Custom | SPARQ/Weights | Custom |
| Collegiate Athletes | n/a | By Appointment | By Appointment | Custom | 1 - 5 per week | 1 - 2 hours | SPARQ/Weights | $40 - $80 |
| Private Training | 1st - 12th | By Appointment | By Appointment | Custom | 1 - 5 per week | .5 - 1.5 hours | SPARQ/Weights | $40 - $115 |
| Small Group | 1st - 12th | By Appointment | By Appointment | 8 sessions | 1 - 5 per week | 1 - 1.5 hours | SPARQ/Weights | $23.50 - $40 |
| Team Training | 1st - 12th | By Appointment | By Appointment | 12 sessions | 1 - 5 per week | 1 - 2 hours | SPARQ/Weights | $10 - $18.50 |
| SPARQ CLINICS | ||||||||
| Program Name | Grades | Training Dates |
Training Times |
Program Length |
Sessions | Session Length |
Training Type |
Cost |
| Vertical Leap Clinic | 6th - 12th | Sept.13 - Oct. 8 |
6:30pm - 8:00pm | 12 sessions | 3 per week/MWF | 1.5 hours | SPARQ/Weights | $225 |
| ADD-ON PROGRAMS | ||||||||
| Program Name | Grades | Training Dates |
Training Times |
Program Length |
Sessions | Session Length |
Training Type |
Cost |
| On Court Academy Gold | H.S. Boys/Girls | Aug 5-Oct 28 |
6:30-7:30pm |
13 sessions |
1 per week/Thurs | 1 hour | SPARQ | $85/mo |
| M.S. Boys/Girls | Aug 5-Oct 28 | 7:30-8:30 pm | 13 sessions | 1 per week/Thurs | 1 hour | SPARQ | $85/mo | |
| On Court Academy Silver | H.S. Boys/Girls |
Aug 5-Oct 28 |
6:30-7:30 pm |
13 sessions |
1 per week/Thurs |
. 1 hour |
SPARQ | $85/mo |
| M.S Boys/Girls |
Aug 5-Oct 28 |
6:30-7:30 pm |
13 sessions |
1 per week/Thurs |
1 hour |
SPARQ |
$85/mo |
|
| Hawks Hoop School | Co-Ed K-1 |
Aug 24-Oct 12 |
5:30-6:00 pm |
8 sessions |
1 per week/Tues | . .5 hour |
SPARQ |
$50 |
| Boys 2nd-3rd |
Aug 24-Oct 12 | 8:00-8:30 pm |
8 sessions |
1 per week/Tues |
.5 hour |
SPARQ |
$50 |
|
| Girls 2nd-3rd |
Aug 24-Oct 12 |
8:00-8:30 pm |
8 sessions |
1 per week/Tues |
.5 hour |
SPARQ |
$50 |
|
| Boys 4th-5th |
Aug 24-Oct 12 | 7:30-8:00 pm |
8 sessions |
1 per week/Tues |
.5 hour |
SPARQ |
$50 |
|
| Girls 4th-5th |
Aug 24-Oct 12 | 7:30-8:00 pm |
8 sessions |
1 per week/Tues |
.5 hour |
SPARQ |
$50 |
|
| Skills2Score | Boys 5th - 6th |
Aug 15-Oct 24 |
5:30-6:00pm |
11 sessions |
1 per week/Sun |
.5 hour | SPARQ | $65 |
| Boys 7th - 8th |
Aug 15-Oct 24 |
5:00-5:30pm |
11 sessions |
1 per week/Sun |
.5 hour |
SPARQ |
$65 |
|
| Girls 4th - 6th |
Aug 15-Oct 24 |
5:00-5:30pm |
11sessions |
1 per week/Sun |
.5 hour |
SPARQ |
$65 |
|
| VolleyTraining | 6th - 12th | Oct 11-Oct 27 |
7:30- 8:00pm |
3 weeks |
2 per week/MW |
.5 hour |
SPARQ | $50 |
| VolleyStars | 5th - 6th | TBD |
6:00-6:30pm | 8 weeks | 1 per week | .5 hour |
SPARQ | TBD |
| VolleyBlast | 6th - 12th | TBD |
7:00-7:30pm | 6 weeks |
1 per week | .5 hour |
SPARQ | TBD |
| AVL | 6th - 12th | Aug 23-Oct 4 |
7:30-8:00pm |
12 sessions |
2 per week/MW |
.5 hour |
SPARQ | $75 |
| VolleySkills | Session I |
Aug 23-Sept 27 |
6:00-6:30pm | 5 sessions |
1 per week/Mon |
.5 hour |
SPARQ | $40 |
| Session II |
Oct 4-Nov 1 |
6:00-6:30pm |
5 sessions |
1 per week/Mon |
.5 hour |
SPARQ |
$40 |
|
| * Virtual Academy is included in the monthly fee for anyone registered for On Court Academy Gold or Silver Training | ||||||||
| FITNESS PROGRAMS | ||||||||
| Program Name | Grades | Training Dates |
Training Times |
Program Length |
Sessions | Session Length |
Training Type |
Cost |
| Personal Training | n/a | Monday - Sunday | By Appointment | 8 sessions | 1 - 7 per week | .5 - 1 hour | Weights/Cardio | $160 - $320 |
| Women. On. Weights. | n/a | Mon. Wed. Fri. | 9:30am - 10:30am | Monthly | 3 per week | 1 hour | Weights/Cardio | $150 |
If you need help in deciding what programs will be the best fit for your child, contact our Performance Training Director ( This e-mail address is being protected from spambots. You need JavaScript enabled to view it ) or call 678-541-0177. Find us on Facebook  |
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