SPARQ is a Nike sponsored training system designed to develop an athlete's speed, power, agility, reaction, and quickness. The Vertical Leap Clinic is designed specifically for athletes looking do increase their Explosive power! This program is a scientifically designed combination of SPARQ training and advanced strength training. With the right attitude and focus this program will guarantee success. It's time to define what type of athlete you want to become!
Vertical Leap Clinic's Objectives:
- Develop lower body strength and power through weight training and plyometric exercises
- Build better footwork, reaction time, quickness, speed and agility
- Improve core strength to gain balance and control the body through angle and directional changes
- Develop the athlete's work capacity to ensure you can finish the game the way you started it
| Who: | Boys & Girls Grades 8-12 |
| When: | September 13 - October 6 |
| Time: | Tuesdays and Thursdays 6:30pm - 8:00pm |
| Cost: |
$150.00 for new members $125 for returning members $75 per player for teams of five players or more |
