Personal Training
Performance Training, Inc. recognizes that everyone has unique fitness goals. More importantly, we understand individuals have different needs when it comes to finding the right formula or tools necessary to achieve their fitness goals. That's why we offer certified personal trainers with years of strength & conditioning experience help you achieve those goals!
Programs Designed for:- Muscular Toning
- Muscular Strength
- Cardiovascular Conditioning
- Weight Management
- Flexibility
To learn more about our Personal Training Options, please contact us by This e-mail address is being protected from spambots. You need JavaScript enabled to view it or by phone at (770) 614-6686 x121.
| Who: | All Ages |
| When: | By Appointment (6:00am – 8:00pm) |
| Cost: | $20 half hour $40 hour Packages Available for 5 or 10 sessions |
W.O.W. - WOMEN ON WEIGHTS
Women on Weights is a body sculpting program designed specifically for the female body. This program has produced remarkable results over the last 5 years. W.O.W is a monthly program providing a variety of toning and trimming exercises including:
June 30, 2007 - Program a hit with the ladies>>>AJC article
- Upper and Lower Body Toning and Conditioning
- Power Walking/Interval Running
- Abdominal Core Strength Training
Sessions start at the first of each month. You are welcome to start at anytime, however there are no pro-rated payments. You are welcome to attend as many sessions as you can handle. See you soon & tell a friend!
| Who: | Adult Women | |
| Dates: | January-December (Monthly) |
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| Time: | Monday, Wednesday, and Friday Session II: 9:30 - 10:30am |
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| Cost: | $150 | |
